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NEWS HIGHLIGHTS

02
Sep 2016
4 ADVICE FROM TEAM ON ENERGY TO RESTART TRAINING.

4 advice from Team On Energy to restart training.

1 - Start step by step Prefer basic endurance during the first two weeks. Work below your VMA. These trainings sessions will readjust the body during exercise 2- be applied and persevere The priority is to keep regular During your training period. We suggest to create a training schedule. 3-3- Stopping food gap It's time to think about food rebalancing. Think of reduce the quantities. For desserts think of dairy productsand favor fruit. Generally banish the dishes in sauces and cooking with fat materials. 4- 4. Optimize rehydration Good hydration is essential for the sport because it preserves the physical and performance. You lose 1L of water every hour and if it is inadequate hydration can cause decreased performance, increased fatigue and promotes injury.

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